SOME TIPS ON HOW TO DEAL WITH ANGER/WORRY

TIPS ON HOW TO DEAL WITH ANGER/WORRY
These are a few tips on how to deal with anger/worry because we all know that everyone has to deal with it sometime in their lives 
1. Know that time never ever stops, so if you are lets just say in class and the teacher is giving out to you, one way that might make you feel better or less embarrassed even is to remember that it’s going to end, no matter how bad the ‘argument‘ is, it.will.end.  

  

2. If you are angry, press your tongue on the bridge (top) of you mouth, and breath in, it might help! 

3. In the moment you are worrying or angry or feel down, think of someone, even a famous person that makes you feel okay and happy (mine is Tyler Joseph or Halsey) 

4. Leave the room you are in and take some time out and have time to think .

5. Listen to music, whatever music you are into, listen to it, it’ll help especially if you love music like me! 

 

I hope these tips helps you, if you see this. Ahaa
Bye for now! 

~ Katie 

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